There are so many great health and nutrition apps available out there, it can be difficult to know where to begin – especially if you’re just starting out on a fitness regime, or looking to lose weight by eating a healthier diet.
So we’ve compiled a list of our favourite wellbeing apps to help you get started in the wonderful world of health and nutrition apps. We’ve included a mix of free and paid apps, so you can get fit with your smartphone or tablet without even needing to spend any money!
So we’ve compiled a list of our favourite wellbeing apps to help you get started in the wonderful world of health and nutrition apps. We’ve included a mix of free and paid apps, so you can get fit with your smartphone or tablet without even needing to spend any money!
There are so many great health and nutrition apps available out there, it can be difficult to know where to begin – especially if you’re just starting out on... more
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1
MyFitnessPal
This handy app lets you keep track of your calories throughout the day, a real essential for any calorie-controlled diet. It also has an exercise function so you can calculate your net calorie total between what you’ve eaten and what you’ve burnt off through exercise.
2
Runkeeper
If you’ve been running since before the days of smartphone apps, you’ll no doubt wonder how you ever got by without all the amazing data they provide. Where your route took you, how much energy you expended, your pace – it’s all here. And it’s all shareable too, over Facebook and Twitter.
3
Daily Ab Workout
Trying to stay fit and work out every day can be challenging if you don’t have a personal trainer. But with ab workout apps you get something almost as good. If sculpting your abs is one of your main fitness objectives, these simple 5 to 10 minute daily routines are a really good way to get started.
4
Endomondo
A versatile multi-exercise app, this one incorporates running, cycling and anything else that involves distance in your exercise routine.
5
Calorie Counter Pro
One of the main reasons that losing weight is never easy is because of all the things you need to watch out for – and keep track of – during a calorie controlled diet. This handy weightloss app helps you track your calories, water intake and even blood pressure. It also has a very large food database so you can easily find the info you’re looking for.
6
Instant heart rate
This app lets you see heart rate in real time, and track your progress as you get fitter. Using your camera’s phone (and flash) it’s able to detect changes in your fingertip linked to your pulse – no need for a monitor or external hardware.
7
Sleep Cycle Alarm Clock
A good night’s sleep is the basis of so many things – your daytime alertness, concentration and general wellbeing. So here is an app that helps you analyse your night’s sleep. Did you wake up in the night? Then this app will know, using your phone’s accelerometer to detect restlessness and gauge the deepness of sleep during the night.
8
Accu Pedometer
No time to use a treadmill? Then see how many steps you’re taking during the day with a pedometer. This app cleverly filters out non-walking movement so you can have a clearer picture of the steps you’ve taken during your day, plus walking time, and calories burned.
9
Daily cardio workout
If you’re looking to get fit, then starting a cardio exercise regime may be just the thing. This app offers a selection of cardio exercises, with demonstrations for you to follow. The workouts are all five to ten minutes, with a video for watch plus a timer to let you know how long you’ve been exercising for.
10
MapMyRide
Get all the fitness data you need from each cycling trip: your route, time, distance, speed and more. Suddenly, cycling is a whole lot more fun when you have access to all your stats, and vitally important if you’re training for a big race.
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