[x] Please login or create an account
THE TOP TEN Diabetes Prevention Tips
There are over 25 million people in the US which have diabetes. That is roughly 8 percent of the US population. Diabetes, if left untreated, can cause severe damage to the kidneys, loss of eyesight and the loss of toes or feet. It can be a debilitating condition that worsens if it’s not handled properly. Those who have Type 1 Diabetes are dependent upon insulin to keep the body’s sugar levels in a normal range. This type of diabetes develops during the childhood years. Type 2 Diabetes is caused by the body’s inability to manage insulin but not all sufferers are dependent on insulin. Type 2 diabetes is preventable or can at least be delayed by observing some healthy tips. Changing some of a person’s daily habits can be enough to prohibit the onset of diabetes. Here are the top ten Diabetes Prevention Tips. For more info about diabetes meters see, https://www.efraimlanda.com/efraimlanda-glucovista.html
There are over 25 million people in the US which have diabetes. That is roughly 8 percent of the US population. Diabetes, if left untreated, can cause severe... more
UNRANKED
CURRENT SCORE
less stats more stats7.19
Rank (best ever) 20
Score (all time) 783.00
Created 05/27/12
Views 733
Votes [disabled]
view list history
1
Losing just a few pounds can reduce the risk of developing diabetes.
2
Remove fatty foods from your diet and reduce your calorie intake.
3
Eat lots of fiber.
4
Eat more whole grains.
5
Exercise regularly – a brisk 20 minute walk every day is adequate.
6
Cut out all foods made with sugar or bleached white flour.
7
Do not smoke as it can contribute to Diabetes as well as heart disease.
8
Refrain from consuming alcoholic beverages because of their carbohydrate content. Alcohol also raises sugar levels too quickly.
9
Join a support group or get a friend who can help you work toward maintaining a healthy lifestyle.
10
Consume healthy carbohydrates like fruits, vegetables and whole grains.
[source: diabetes prevention ]
Not watching this list (get updates on this list).
(all people watching this list)
MORE LISTS
Top Ten Skype Apps
RECOMMENDED LISTS
COMMENTS