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THE TOP TEN Diabetes Prevention Tips for Women
Leading health professionals cite that women who are overweight are at more risk of developing diabetes than many other groups. Women who had gestational diabetes are in a higher risk group as well; studies indicate that they are over 70% more likely to have diabetes if they had gestational diabetes. Some intervention and preventative measures may be all that keeps a woman from developing this serious condition later on in life. There are some healthy changes in lifestyle habits that can prevent or delay the onset of Diabetes. Most of these changes are not difficult changes to make part of a regular day’s activities. Simply adding some foods, avoiding others and exercising can help prevent diabetes in women. Here are the top ten diabetes prevention tips for women. For more info about Diabetes go to, https://www.scribd.com/doc/90090826/How-to-Prevent-Diabetes-in-Children
Leading health professionals cite that women who are overweight are at more risk of developing diabetes than many other groups. Women who had gestational dia...  more
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1
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Women over 45 should have a blood glucose screening every year.

 
 
 
 

2
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Physical activity can help lower blood sugar levels and boost the body’s sensitivity to insulin.

 
 
 
 

3
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Choose whole grains instead of white flours, white rice or potatoes.

 
 
 
 

4
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Some studies indicate that women who drink large amounts of coffee every day had a lower risk of developing diabetes.

 
 
 
 

5
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Women who traded red meat for soy products are less likely to have diabetes.

 
 
 
 

6
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Eat lots of vegetables.

 
 
 
 

7
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Women who drink sodas and sugary drinks are far more likely to have diabetes.

 
 
 
 

8
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Reducing stress can help lower blood sugars.

 
 
 
 

9
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Get plenty of sun. Women need plenty of Vitamin D to help the body manage insulin levels.

 
 
 
 

10
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Women need at least 7 hours of sleep each night.

 
 
 
 



[source: Diabetes ]


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