Ask any runner what the most important piece of gear they own is and you will most likely hear from each one of them that their shoes top the list. Runners spend many years across hundreds of miles finding the perfect shoe and then they will stick with it until the end. And rightly so, as the runner’s shoe can truly make or break a run. They have to feel just right on the feet as well as offer support for the joints. The whole body can take a significant beating while pounding the pavement and it is important to protect the feet and lower body from impact. The average runner puts in between 20 and 40 miles every week and it is very important to have the right shoe to be able to maintain this type of mileage. There are many great running shoes on the market that vary in the support they provide for the runner’s body. Here are the top ten types of running shoes. For more information on running check out, https://netlz.corank.com/tech/tag/barefoot%20sandals