Little things you can do anywhere and at any time to shift your consciousness to the present. Featured at On Dreams and Happiness : https://www.capsule03.com/blog/
Little things you can do anywhere and at any time to shift your consciousness to the present. Featured at On Dreams and Happiness : https://www.capsule03.com/... more
UNRANKED
CURRENT SCORE
less stats more stats3.66
Rank (best ever) 14
Score (all time) 1157.00
Created 05/16/11
Views 1107
Votes 0
view list history
1
Listen to your surroundings (Expand your world)
2
Look around, without focusing your eyes on any one thing (Expand your world again)
3
Look straight up (Something we rarely do, especially if we're inside)
4
Focus on your sense of touch and feel things with your fingers
5
Notice the weight and texture of the clothes you are wearing
6
Wiggle your toes
7
Stretch
8
Breathe deeply, consciously focusing on your breath
9
Empty your mind and release your emotions (Be Present)
10
Smile
Not watching this list (get updates on this list).
(all people watching this list)
).
RECOMMENDED LISTS
COMMENTS
