Is snoring the bain of your life? Are you suffering from day time fatigue due to the lack of good sleep? Well there are remedies that can help alleviate the snoring.
Curing snoring can help lower stress and increase wellbeing.
Curing snoring can help lower stress and increase wellbeing.
Is snoring the bain of your life? Are you suffering from day time fatigue due to the lack of good sleep? Well there are remedies that can help alleviate the ... more
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Created 06/26/12
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1
Throat Moisturiser
If dryness is the culprit, spraying the throat with a throat moisturizer will keep the oral vibrations at bay and snoring down to a minimum.
2
A Hot Shower
A hot shower before going to bed can help to clear airways and rectify any throat or nasal dryness.
3
Change Your Sleeping Position
If you are prone to sleeping on your back try sleeping on your side as this has been proven to take pressure of airways allowing air to pass through more easily.
4
Lose Weight
Excess weight has been linked to snoring. The excess weight, especially in men, has been found to narrow airways and increase vibrations - causing snoring.
5
Avoid Alcohol And Sleeping Aids
Alcohol and sleeping pills relax the muscles in the throat and cause snoring.
6
Watch Your Diet
If there are foods which bother digestion avoid them before heading to bed.
7
Exercising The Throat Muscles
Keeping the throat muscles healthy will help to keep the airways open and allow air to pass through easily.
8
Concoct A Clearing Solution
Mix a third teaspoon of baking soda with a pinch of salt and water. Using a bulb syringe, flush each nostril to clear nasal passages.
9
Quitting Smoking
Smoking blocks up the nasal passage ways and this increases the chances of snoring.
10
Boots Snoring Remedy
There are many remedies that are available from stores, so do some research and have a look at what is out there.
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